THERAPY & COACHING SERVICES
IN NEBRASKA
Wellness & Pregnancy Coaching Nationwide
Meet Kayla
Kayla is the founder of Vistara Counseling & Wellness and brings a unique, integrative perspective to her work with clients.
Her background includes training in mental health counseling, addiction treatment, personal training, nutrition, and prenatal and postpartum coaching. This combination allows her to support clients through both emotional and physical aspects of well-being.
Kayla approaches her work with steadiness, curiosity, and deep respect for each person’s story. Rather than offering quick fixes or surface-level solutions, she partners with clients to build awareness, develop practical tools, and create sustainable change.
Her goal is not to make clients dependent on therapy or coaching, but to help them develop the clarity, confidence, and for her clients to move forward and create the changes they want.
Services
Whether you are currently struggling, working toward long-term wellness, or navigating pregnancy, Vistara Counseling & Wellness offers services designed to support you as a whole person.
Therapy for adults navigating anxiety, depression, trauma, addiction, life transitions, identity exploration, and relational challenges. Sessions provide a supportive space to develop awareness, build practical skills, and create meaningful change.
Holistic coaching, integrating customization, high support and accountability, collaboration, education on exercise and nutrition, and exploration of deeper patterns that typically get in the way of accomplishing what you actually want.
Specialized support for women preparing for pregnancy, navigating pregnancy, and recovering postpartum. This coaching integrates nutritonal guidance, physical preparation, emotional support, and planning for labor and birth, and postpartum.
Support Through Pregnancy and Postpartum
ToughMF (Mother Fitness) Coaching
Pregnancy and postpartum bring meaningful physical, emotional, and identity changes. During this season, many women look for guidance and support as they prepare for birth and adjust to life after their baby arrives.
Through ToughMF Coaching, Vistara Counseling & Wellness offers specialized support designed to help women navigate pregnancy, birth preparation, and postpartum recovery by integrating physical strength, emotional wellbeing, and practical preparation for life after birth.
Strength for Pregnancy and Birth
Build strength, mobility, and movement patterns that support labor and delivery.
Preparation for Postpartum
Develop a recovery plan that supports healing, energy, and a gradual return to activity.
Support Beyond Medical Appointments
Receive ongoing guidance between visits with your midwife, OB-GYN, or birth team. Also receive nutritional support before and after pregnancy.
What Our Clients Say
"Very Supportive"
Kayla has been instrumental in my recovery journey. With her support, I have maintained almost two years of sobriety from alcohol. She provides a safe, supportive, and non-judgmental environment where I feel comfortable being honest about my struggles.
"I am grateful"
I trust I can talk about anything with Kayla. She provides me a calm, safe space where I feel seen, heard, and understood. She is respectful and intelligent, and I look forward to each of our sessions. She pays attention to details. When I tell her things I am struggling with she helps me navigate how I can best manage the difficult emotions. When I tell her things that bring me joy, she celebrates with me. I am grateful for her. Overall, my quality of life has increased tremendously since I started seeing Kayla.
"Always encouraging"
Kayla is the best personal trainer I have ever worked with. Because of her, I grew more confident lifting weights and feel more comfortable at the gym. With her motivation I gained strength and increased my PRs (personal records). Now, with the skills she taught me, I continue to grow stronger. Kayla always encouraged me to do more reps and more weight. She showed me that I am more capable than I believed I was. I would have never got to where I am now without her.
Take the First Step Toward Meaningful Change
Starting counseling or coaching can feel like a big step, but you don’t have to have everything figured out before you begin. A free consultation offers a chance to ask questions, share what you’re navigating, and see whether this approach feels like the right fit for you.
You’re simply starting with a conversation.