Services at Vistara Counseling & Wellness
Vistara Counseling & Wellness offers integrated support designed to address both mental health and physical well-being. Services are tailored to each client’s goals and current stage of life, with an emphasis on sustainable growth and practical change.
Services Offered:
Counseling Services
Virtual Counseling for Adults in Nebraska
Vistara Counseling & Wellness offers virtual counseling for adults in Nebraska. Therapy provides a supportive and confidential space to explore life challenges, understand patterns, and develop practical tools for meaningful change.
Many clients seek counseling when they feel overwhelmed, stuck, or uncertain about the direction of their lives. Through thoughtful conversation and collaborative exploration, therapy can help increase awareness, strengthen emotional resilience, and support healthier ways of responding to stress and life transitions.
Vistara Counseling & Wellness provides specialized counseling for individuals and families affected by gambling disorder and gambling addiction. Kayla is trained and certified to treat gambling disorder, and through a partnership with the Nebraska Gambling Assistance Program, eligible clients in Nebraska may receive treatment at no cost for both individuals and affected family members.
Counseling services support adults navigating concerns such as:
Anxiety & Chronic Stress
Trauma and past experiences
Life transitions and identity shifts
Relationship challenges
Grief and loss
Addiction and behavioral patterns
Low self-esteem and self-worth concerns
Co-occurring mental health challenges
Wellness Coaching
Holistic Wellness Coaching for Sustainable Health
Wellness coaching at Vistara Counseling & Wellness is designed for individuals who want to build sustainable physical health and long-term lifestyle change.
Many people have tried multiple diets, workout plans, or health programs only to find themselves returning to old patterns. This cycle often happens when physical health strategies are separated from mental, emotional, and lifestyle factors.
Wellness coaching addresses the whole person, including:
Mindset and identity
Relationship with exercise and nutrition
Collaboration toward customized movement plans
Planning for long-term sustainability
Navigating and managing real-life challenges
Stress and recovery
Daily routines and accountability
Wellness coaching is structured to help clients build awareness, develop consistency, and create sustainable changes that realistically fit their lives. Coaching sessions are available virtually nationwide as well as in-person in Lincoln, Nebraska, providing flexible support that meets you wherever you are.
Levels of Support:
Establish structure and consistency with clear weekly guidance and foundational habits.
Support includes:
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1x 55-minute session per week
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Customized movement plan
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Foundational education of exercise and nutrition
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Session-based accountability, goal setting, and review
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Tailored progress tracking
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Deepen routines and build resilience with additional accountability and support between sessions.
Support includes:
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1x 55-minute session per week
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Customized movement plan
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Expanded access to educational resources
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Session-based goal setting and review
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Tailored progress tracking
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Light accountability and support in-between sessions
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A high-support coaching level designed to fully integrate movement, nutrition, mindset, and lifestyle into daily life.
Support includes:
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1x 55-minute session per week
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Customized movement plan
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Ample access to educational resources
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Session-based goal setting and review
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Tailored progress tracking
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Daily accountability and support in-between sessions
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Priority response time
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Coaching services are not therapy or mental health treatment and are available nationwide.
Prenatal & Postpartum Coaching
ToughMF (Mother Fitness) Coaching
Pregnancy and postpartum are transformative seasons that impact physical health, emotional well-being, identity, and daily life. Vistara Counseling & Wellness offers specialized prenatal and postpartum coaching designed to support women through these transitions with evidence-based guidance and individualized support.
ToughMF Coaching integrates movement, nutrition, and emotional preparation to help women feel confident and supported throughout pregnancy and recovery.
Coaching may include support with:
Strength & mobility preparation for labor
Nutrition guidance and education on changes during and after pregnancy
Core and pelvic floor awareness
Navigating stress and emotional support
Birth preparation and planning
Postpartum recovery and reintegration into movement
This coaching program works alongside a client’s midwife, OB-GYN, doula, or birth team to provide additional support between medical appointments. Coaching levels are available to match the level of support and accountability desired.
Levels of Support:
For mothers who want structured weekly guidance and safe, steady progression through pregnancy and early postpartum. This level provides individualized movement programming, education on your body and the pregnancy process, and foundational support to help you move confidently and consistently through pregnancy, labor and birth, and postpartum.
Support includes:
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1x 55-minute virtual session per week
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Customized trimester-specific movement plan
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Foundational education on core, pelvic floor, breathwork, and safe strength training
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Session-based accountability and guidance
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Labor, birth, and postpartum planning
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For mothers who want added support as their body, energy, and capacity shift. This level includes everything in Build, with support between sessions to help you adapt in real time and feel more supported through pregnancy, birth preparation, and postpartum transition.
Support includes:
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1x 55-minute virtual session per week
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Customized trimester-specific movement plan
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Expanded education on core, pelvic floor, breathwork, and safe strength training
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Session-based accountability and guidance
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Labor, birth, and postpartum planning
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Light support and guidance in-between sessions
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High-support coaching for mothers who want full integration, deeper accountability, and consistent access throughout pregnancy and postpartum. This level provides the highest degree of responsiveness and support, ensuring your strength, recovery, and preparation are fully integrated into your daily life. A high-support coaching level designed to fully integrate movement, nutrition, mindset, and lifestyle into daily life.
Support includes:
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1x 55-minute virtual session per week
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Customized trimester-specific movement plan
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Ample education on core, pelvic floor, breathwork, and safe strength training
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Session-based accountability and guidance
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Labor, birth, and postpartum planning
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Daily support and guidance in-between sessions
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Available for set amount of collaborative meetings with doulas or apppointments with medical providers
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Coaching services are not therapy or mental health treatment and are available nationwide.
Add-on Services
Hands-on 60-90 minute coaching for movement instruction, technique refinement, and confidence building.
Ideal for:
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Postpartum return to lifting
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Learning new movements
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Real-time feedback
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Clients who want in-person accountability
Available to current clients or as a standalone service.
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A focused 55 minute consultation to address specific goals or troubleshooting nutrition, workout, plateaus, or pregnancy and postpartum.
Ideal for:
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Current clients wanting extra support
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Former clients needing a reset
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Individuals not enrolled in a package but wanting one-time guidance
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An in-home session designed to support early postpartum recovery and movement confidence. This service includes core and pelvic floor guidance, breathwork integration, safe baby-wearing and lifting mechanics, and home movement setup adjustments.
Ideal for:
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Newly postpartum mothers
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First-time moms
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Clients needing reassurance and hands-on support
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This short-term coaching option offers focused support over the course of one month. Each client’s experience is tailored to their individual needs and goals. Sessions may include developing a personalized plan, working through barriers, troubleshooting challenges, or exploring specific topics clients would like more guidance or education around.
Ideal for:
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New clients wanting to test coaching
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Former clients restarting
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Individuals needing a reset or structured push
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Ready to get started?
If you are considering counseling or coaching, a free consultation offers an opportunity to ask questions, discuss your goals, and determine whether this approach feels like the right fit.